How I work
Creating a safe, confidential space for you to explore how you are really feeling is what I do best. From here, we can work out how you want to feel and then how to get you there.
Coaching is not therapy; the focus is on paving the way forward, moving you past the mental and practical barriers that are keeping you stuck in burnout cycles, uncovering all the unconscious programming that keeps you stuck, and moving it out of the way so that you can thrive.
You will create new mindsets, habits, and behaviours.
By integrating Zoom and Messenger, I offer a dynamic and responsive way of working that ensures you have support exactly when you need it. This approach allows for deep, meaningful Zoom conversations complemented by the immediacy of Messenger for quick check-ins and support. Due to this highly personalised and accessible service, I limit the number of clients I work with at any given time, ensuring each person receives the dedicated attention and tailored support they deserve. This selective approach guarantees a more impactful and focused coaching experience for you.
I always prefer to co-create packages that fit your needs completely. So, it’s best to start with a chat.
My Training and Experience
I'm a qualified mental health nurse, trainer, and coach with over 25 years of experience. In 2010 I co-founded Memory Matters, an award winning social enterprise in the South West of England. I spent over a decade dedicated to it’s development and growth.
During this time I experienced burnout and through my own personal journey of recovery from burnout, I developed the RESTORE™method which I latterly began to use in my private coaching practice.
In 2022, with the ongoing growth and success of Memory Matters, I made the decision to pass on all my leadership responsibilities in to the incredible hands of my co-founder and joint CEO, sister-in-law, Kate. This transition allowed me to fully dedicate myself to supporting purpose-driven leaders to master their mental health and well-being.
Using my unique RESTORE™ method, which combines science, psychology, and intuition, I'm able to uncover what others may not see. With each client, I use a variety of tools tailored to their specific needs, to help them achieve sustainable ease.
Unlike other burnout prevention methods, I will take time to work with limiting beliefs, which we often hold in our unconscious minds and can be at the root of burnout. I'm here to help you identify and release these beliefs so that you can rewrite your story and move forward with some very practical tools and methods.
My Mission
My mission is to support purpose-driven women leaders in creating sustainable habits that enable them to make a positive impact. I believe that mastery of mental health and wellbeing is the key to sustainable leadership and this will create the solutions our planet requires.
Want to talk about how I might be able to help…
“Sometimes we get so caught up in our thoughts that we can feel like we aren’t moving forward at all, it’s not until a positive force full of ideas and gentle reminders that you are enough comes along and intercepts them that we can move forward. In this case Laura was the positive force and she absolutely did just that.”
What my clients achieve
Peace
Boundless energy
Life balance
Happiness
Optimism
Freedom
Thriving businesses/ careers making a difference
Quality Connections
Improved relationships
Confidence in self
Certainty
Relaxation
Guilt-free sustainable self care routine
Lasting change
I understand that when you're juggling multiple responsibilities, it's easy to overlook your own wellbeing. But let's change that. Although it may feel counterintuitive and uncomfortable at first, prioritising yourself through a "me first" approach can actually benefit everyone in the long run.
I specialise in offering personalised, one-to-one coaching, engaging with only a limited number of clients at a time. In addition to these individual sessions, I also facilitate group programmes.