Support for women who are quietly burning out while caring for everyone else.

You don’t have to keep holding it all together alone.

If you're carrying more than anyone knows

I work with women who are holding too much — the job, the family, the ageing parents, the invisible load that never quite gets put down. Women who are capable and caring and quietly running on empty.

My name is Laura Jessica Walker. I'm a burnout and wellbeing consultant, dementia specialist, and the person you talk to when you need someone who genuinely understands what you're carrying.

Laura Walker, Burnout Coach and dementia specialist, smiling outdoors with a blurred green landscape background.

I'm a former mental health nurse with 25 years as a trainer, coach, and director.

I co-founded a dementia organisation and ran it for over a decade. I've also burnt out myself spectacularly — making me stop and reevaluate. Which means I know the difference between support that sounds right and support that actually works when you're exhausted and running on nothing.

I work specifically with women in the sandwich generation. If your load includes caring for a parent or loved one, often with dementia in the picture, I understand that particular weight in a way most coaches don't.

Laura Jessica walker sitting on a weathered green park bench outdoors, enjoying sunlight with her eyes closed and face tilted upward, against a blue sky and open grassy landscape.

Burned out and carrying too much

RESTORE is 1:1 coaching for women who are holding everything together while quietly running on empty. Six sessions, WhatsApp support, and a space where you don't have to be anything for anyone.

Tell me about Restore
A turquoise bench facing the Cornish ocean on a grassy hill with cliffs, under a partly cloudy blue sky.

When someone you love has dementia

Support for daughters and families navigating dementia care. Understanding what's happening, how to communicate, and how to look after yourself in the process.

Tell me about dementia support

  • "I found me again. I realised my squirrel brain was okay. I do make the right decisions — they are in me. I just needed to trust and listen to me."

    — CEO, National Charity

  • "Laura came along at the most amazingly opportune moment. Her RESTORE strategies were logical and easy to implement in my chaotic life. These kept me from spiralling with self-doubts and anxiety."

    Business Owner & Physiotherapist

  • "I came frazzled, mentally exhausted and overwhelmed and approaching burnout. Since starting I've gone from feeling frazzled and overwhelmed to feeling much more clarity and calm. I prioritise my self-care now and it's having a hugely positive impact on my work and family life."

    — Owner of Two Businesses

Is this for you?

You're managing work, family and caring for a parent, and you're the one holding it all together

If you're part of the sandwich generation, caught between the demands of your career and supporting an ageing parent, often while raising children too, you're carrying something most people around you can't see. This is exactly who I work with.

You've been feeling exhausted for so long it's started to feel normal

You want support that actually understands dementia — not just burnout

I spent 25 years in mental health and co-founded a dementia organisation. If your exhaustion is tangled up with caring for a parent with dementia, I understand that specific weight in a way most coaches don't.

Burnout doesn't always look dramatic. Sometimes it looks like getting through the day, reheating the same cup of tea three times, and wondering why you can't just feel better. If that sounds familiar, you're in the right place.

Ready to talk?

A short call is all it takes to work out whether I can help.

Book a free discovery call