My Exclusive one to one programme

Are you feeling overwhelmed, frustrated, or lacking time to commit to your self-care routine? Do you find it challenging to prioritise your own needs and set boundaries? If so, you're not alone. That's where I come in.

My exclusive one-to-one program is designed to gently guide you through a transformative journey, tailored specifically to your unique needs and goals. With my three-step program, you'll gain valuable insights into your current self-care habits, identify limiting beliefs and behaviors, and learn to let go of what no longer serves you.

Together, we'll create a customised plan that's enjoyable and fun, empowering you to say "no" and set healthy boundaries. Through inspired action, we'll work together to overcome any challenges and obstacles that may arise, so you can make self-care a non-negotiable part of your routine.

With a background in co-founding, leading, and scaling an organisation, as well as 25 years of experience in mental health, I've guided numerous clients towards more focused, inspired, and motivated lives. Whether you're seeking to prevent burnout or recover from it, I'm confident that my unique blend of professional and lived experience can help you achieve a balanced and fulfilling life

Outcomes:

• Increased self-awareness: Gain a deeper understanding of yourself, your needs, and your patterns of behaviour, allowing you to make positive changes in your life.

• Improved self-care habits: Prioritise your own needs and make self-care a non-negotiable part of your daily routine, leading to better physical and emotional health and a greater sense of well-being.

• Increased confidence: Learn to set and hold boundaries, say "no" when you need to, and prioritise your own needs, leading to a greater sense of self-worth and confidence in your abilities.

• More fulfilling relationships: Become more present and connected in your relationships, experiencing greater intimacy, understanding, and fulfillment.

• Increased motivation and productivity: Take care of yourself and create a healthy work-life balance, having more energy, motivation, and focus to achieve the results you want in your business and life.

My 3-step programme works like this;

1. Self Reflection-

• A deep dive into Your world right now including your current level of self-care and compassion

• Explore the beliefs, payoffs and behaviours you unconsciously hold on to and learn how to let go of those that no longer serve you. 

• Gain a better understanding of the habits that are doing you harm and uncover patterns and stories you may not have realised were holding you back.

• Together, we'll also identify the things that bring you joy and help you focus on them and bring more in to your life.

2. The Change -

• Create a plan for your ideal future

• We'll go through powerful experiences that help you let go of all the things that no longer serve you when it comes to your self-compassion.

• You'll learn to set and hold boundaries, say "no" when you need to, and prioritise your own needs.

• We'll make your plan enjoyable and fun, so you'll be excited to adopt it.

3. Inspired Action-

• Putting your plan into action.

• You'll meet with me regularly to address any challenges that arise.

• Together, we'll work on removing any barriers that are getting in the way.

• We'll make self-care a non-negotiable part of your routine so you'll feel so good you won't ever let it go.

Outcomes my clients Experience

• Increased self-awareness, allowing them to make positive changes in their lives based on a deeper understanding of themselves.

• Improved self-care habits that have become a non-negotiable part of their daily routine, leading to better physical and emotional health and an overall greater sense of well-being.

• Increased confidence and self-worth, enabling them to set and hold boundaries, say "no" when needed, and prioritize their own needs without guilt or shame.

• More fulfilling relationships, with increased intimacy, understanding, and fulfillment, as they become more present and connected in their personal and professional relationships.

• Increased motivation and productivity, as they learn to balance work and life demands while taking care of themselves, resulting in more energy, focus, and motivation to achieve their goals in business and life.

Delivery

• 12 one-on-one coaching sessions delivered over 5 months

• Structured sessions tailored to your specific needs and goals

• Training in my RESTORE™ method which you can use for yourself and your teams

• Ongoing support and guidance between sessions via email and WhatsApp

• Tailored tools and resources to help you implement your personalised self-care plan

• Virtual coaching sessions from the comfort of your own home or office

• Access to additional resources, such as recommended readings and guided meditations
  

  Investment Today: £2,000
  
  Payment plans available.
  
  If you're ready to get unstuck and invest in yourself and your future, book a call with me today. Let's chat and experience the transformational power of my coaching package together.